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Youth and growth

Being young and Muslim: choosing your friends, staying on course

Youth is the age of strength and great choices. What the Quran and the Sunna say about friends, peer pressure and the place of Allah in a young person's life.

3 min read · Published on October 10, 2026 · 7 sources

Young people are often told to wait: wait until they are grown up, have a job, are married, before taking religion seriously. The Quran says the opposite.

The Quran Honors Youth

إِنَّهُمْ فِتْيَةٌ آمَنُوا بِرَبِّهِمْ وَزِدْنَاهُمْ هُدًى

« They were young men who believed in their Lord, and We increased them in guidance. » (meaning of the verse, Al-Kahf 18:13)

The People of the Cave were young, standing alone against their society. Many of the Companions of the Prophet ﷺ were themselves young. Among the seven categories whom Allah will shade under His shadow, on the day when there will be no shade but His: a young person who grew up worshipping Allah (Sahih al-Bukhari, no. 660; Sahih Muslim, no. 1031).

And each one will be questioned about their life, and about their youth, how they spent it (Jami' at-Tirmidhi, no. 2416). Youth is a question of its own, because it is a capital of its own.

Your friends decide more than you think

« A man follows the religion of his close friend, so let each one look at whom he takes as a friend » (Sunan Abi Dawud, no. 4833; Jami' at-Tirmidhi, no. 2378).

The Prophet ﷺ gave an image: the good companion is like the musk seller: either he gives you some, or you buy some from him, or you walk away with a good scent. The bad companion is like the blacksmith: either he burns your clothes, or you walk away with a bad smell (Sahih al-Bukhari, no. 5534; Sahih Muslim, no. 2628).

The Quran describes the regret, on the Last Day, of the one who will say: "Woe to me! If only I had not taken such a person as a friend" (25:27-29).

Three questions to choose by

  • With him, am I becoming better or worse? In my prayer, my studies, my speech.
  • Does he remind me of Allah, or does he make me forget Him?
  • Does he tell me the truth, even when it displeases me?

Having good manners with everyone does not mean taking everyone as a confidant. You can be polite with your neighborhood and carefully choose the three or four people who truly matter.

Peer pressure

Cigarettes, alcohol, drugs, gambling, "broutage", relationships outside marriage: almost everything starts with "everyone does it". The people of the cave chose to leave their environment rather than their faith. Saying no has a cost in the moment; saying yes has a cost later, and it is heavier.

To young people who are able, the Prophet ﷺ recommended marriage, and to those who cannot yet, fasting, which protects (Sahih al-Bukhari, no. 5065; Sahih Muslim, no. 1400).

A simple plan

1. Your five prayers on time: this is the backbone of everything else. 2. A mosque where you know someone, and one class per week. 3. A friend who pulls you upward. 4. A project: a diploma, a trade, a skill. 5. Your parents: their satisfaction opens doors you cannot see.

If you are going through a hard time (addiction, bad company, doubt), talk to your imam or a trusted adult: there is no shame in asking for help.

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Dalil does not give personal religious rulings: for your situation, ask your imam.